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WEDNESDAY | 04.27.2022


32MINS ALT. EMOM:

  • MIN1: 100m run

  • MIN2: +1 back squat @BW

  • MIN3: +1 burpee

  • MIN4: REST

(SCORE: MAX REPS burpees in the FINAL 2MINS)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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