top of page
Search

WEDNESDAY | 04.27.2022

  • Writer: Coach
    Coach
  • Apr 26, 2022
  • 1 min read

Updated: Apr 26, 2022


32MINS ALT. EMOM:

  • MIN1: 100m run

  • MIN2: +1 back squat @BW

  • MIN3: +1 burpee

  • MIN4: REST

(SCORE: MAX REPS burpees in the FINAL 2MINS)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page