WEDNESDAY | 04.27.2022
32MINS ALT. EMOM:
MIN1: 100m run
MIN2: +1 back squat @BW
MIN3: +1 burpee
MIN4: REST
(SCORE: MAX REPS burpees in the FINAL 2MINS)
- POST YOUR RESULTS TO COMMENTS.
32MINS ALT. EMOM:
MIN1: 100m run
MIN2: +1 back squat @BW
MIN3: +1 burpee
MIN4: REST
(SCORE: MAX REPS burpees in the FINAL 2MINS)
- POST YOUR RESULTS TO COMMENTS.