WEDNESDAY | 04.27.2022

32MINS ALT. EMOM:

• MIN1: 100m run

• MIN2: +1 back squat @BW

• MIN3: +1 burpee

• MIN4: REST

(SCORE: MAX REPS burpees in the FINAL 2MINS)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)