WEDNESDAY | 05.18.2022

SKILL/STRENGTH: E90SEC 18MINS

• 1 squat snatch

• focus on QUALITY REPS

• increase weight safely as needed

• tips from Emily Bridgers

• Burgener warm-up

• Burgener warm-up cont'd

• snatch balance

• skill transfer

6MIN AMRAP:

• EMOM 12 hand-release push-ups

• MAX REPS overhead squats 95/65

(EXTRA CREDIT: 5in. deficit push-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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