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WEDNESDAY | 08.28.2019


ACCESSORY: 10min ALT. EMOM

  • MIN1: 6-8 barbell rows

  • MIN2: 6-8 alt. dumbbell curls


5min AMRAP:

  • MAX REPS hand-release push-up

  • 3 muscle-ups or 5 pull-ups at the top of every minute (starting at 0:00)

REST 3mins


21-15-9 REPS: (7min TIME CAP)

  • burpees

  • kettlebell swings 53/35

(SCORE: TOTAL REPS & TIME)


- POST YOUR RESULTS TO COMMENTS.

#WOD

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