WEDNESDAY | 08.28.2019

ACCESSORY: 10min ALT. EMOM

• MIN1: 6-8 barbell rows

• MIN2: 6-8 alt. dumbbell curls

5min AMRAP:

• MAX REPS hand-release push-up

• 3 muscle-ups or 5 pull-ups at the top of every minute (starting at 0:00)

REST 3mins

21-15-9 REPS: (7min TIME CAP)

• burpees

• kettlebell swings 53/35

(SCORE: TOTAL REPS & TIME)

- POST YOUR RESULTS TO COMMENTS.

#WOD