top of page
Search

WEDNESDAY | 09.04.2024

  • Writer: Coach
    Coach
  • Sep 3, 2024
  • 1 min read

SKILL/STRENGTH:

  •  ring dips & progressions

  • REVERSE TABATA: ring dips


9-7-5 REPS:

  • 400m run

  • burpees over-the-bar

  • shoulder-to-overhead 135/95

  • x2 toes-to-bar


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page