WEDNESDAY | 09.09.2020
- Coach
- Sep 8, 2020
- 1 min read
SKILL/STRENGTH: E2MOM 8MIN
6 bench press + 10 push-ups
increase weight safely as necessary
4MIN AMRAP:
25/20 cals bike
MAX REPS back squat 135/95
REST 2MINS & REPEAT FOR 3 ROUNDS TOTAL
- POST YOUR RESULTS TO COMMENTS.
Comments