WEDNESDAY | 09.09.2020

SKILL/STRENGTH: E2MOM 8MIN

• 6 bench press + 10 push-ups

• proper bench technique

• increase weight safely as necessary

4MIN AMRAP:

• 25/20 cals bike

• MAX REPS back squat 135/95

REST 2MINS & REPEAT FOR 3 ROUNDS TOTAL

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY