WEDNESDAY | 09.17.2025

SKILL/CONDITIONING: ~15MINS

• burgener warm-up 

• down & finish (speed through middle)

• elbows high & outside (keep bar close)

• muscle snatch (strong turnover/fast elbows)

12-9-6-6-6 REPS FOR TIME:

• power snatches @60%

• box jump-overs 24"/20"

• 200m run after each set

POST WOD ACCESSORY: 

• L-sit (accumulate 3mins total)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

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