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WEDNESDAY | 10.22.2025

  • Writer: Coach
    Coach
  • 15 hours ago
  • 1 min read

SKILL/STRENGTH: 15MIN E30SEC

  • 1 squat clean & jerk 135/95


10MIN AMRAP:

  • 5 pull-ups

  • 5 dumbbell front squats 35's/25's

  • 5 devils press 35's/25's

(EXTRA CREDIT: strict pull-ups, chest-to-bar or muscle-ups.)

- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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