top of page
Search

WEDNESDAY | 10.29.2025

  • Writer: Coach
    Coach
  • Oct 28, 2025
  • 1 min read

27MIN ALT. EMOM:

  • MIN1: +1 pull-ups*

  • MIN2: +1 thruster @50%

  • MIN3: 0 burpees REST

(EXTRA CREDIT: strict, C2B, OR muscle-ups.)

(SCORE: MAX REPS thrusters FINAL 2MINS & LIST WEIGHT USED.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #BENCHMARK


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page