TUESDAY | 10.28.2025
- Coach
- 1 day ago
- 1 min read
5/3/1 DEADLIFT CYCLE - WEEK 2 DAY 1
STRENGTH: E3MOM 15MINS
3 deadlifts @50%TM
3 deadlifts @60%TM
3 deadlifts @70%TM
3 deadlifts @80%TM
3+ deadlifts @90%TM
(NOTE: "TM" is your "TRAINING MAX" and that is equal to 90% OF 1RM established previously.)
(NOTE: these are TOUCH-N-GO REPS; you should NOT lose tension or re-grip between REPS.)
5 ROUNDS FOR TIME: "DEATH RACE"
15/10 cals bike
10 burpees
(VIRTUOSITY: performing the common, uncommonly well.)
(NOTE: on your burpees, be sure to stand tall & vertical with hips fully open and hands touching overhead.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #BENCHMARK
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