WEDNESDAY | 11.01.2023

SKILL/STRENGTH: 15MINS

• 3RM deadlift

FOR TIME: "CLEARANCE SALE"

• 500/450m ski

• 500/450m row

• 1000/800m bike

• 25 deadlifts 225/155

(COMPARE TO 08/19/20, 05/19/22)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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