WEDNESDAY | 11.05.2025

CORE STRENGTH: 10MIN ALT. EMOM

• MIN1: D-ball bear hug hold 100/75

• MIN2: REST

5 ROUNDS:

(20MIN TIME CAP)

• 500m bike

• 40 abmat sit-ups

• 10 squat cleans 135/95

(EXTRA CREDIT: weighted sit-ups 40/30 OR 25 GHD's.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)