WEDNESDAY | 11.06.2019
- Coach
- Nov 5, 2019
- 1 min read
FOR TIME: "FAT AMY"
(TIME CAP 30min)
(COMPARE TO 08/25/17)
50 air squats
10 burpees
10 burpees
30 alt. lunges
10 burpees
20 kettlebell swings 53/35
10 burpees
10m bear crawl (Rx+ handstand walk)
10 burpees
20 kettlebell swings 53/35
10 burpees
30 alt. lunges
10 burpees
10 burpees
50 air squats
- POST YOUR RESULTS TO COMMENTS.
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