WEDNESDAY | 11.06.2019

FOR TIME: "FAT AMY"

(TIME CAP 30min)

(COMPARE TO 08/25/17)

• 50 air squats

• 10 burpees

• 40 abmat sit-ups

• 10 burpees

• 30 alt. lunges

• 10 burpees

• 20 kettlebell swings 53/35

• 10 burpees

• 10m bear crawl (Rx+ handstand walk)

• 10 burpees

• 20 kettlebell swings 53/35

• 10 burpees

• 30 alt. lunges

• 10 burpees

• 40 abmat sit-ups

• 10 burpees

• 50 air squats

- POST YOUR RESULTS TO COMMENTS.

#WOD