TUESDAY | 01.22.2019

SKILL:

• handstand push-ups

• WODPrep Ultimate Guide

• Tips from Chris Spealler

• progressions

12min AMRAP:

• 8 hang cleans 135/95

• 60 double-unders

• 8 shoulder-to-overhead 135/95

• 15/11 cals ski/bike/row

​- POST YOUR RESULTS TO COMMENTS.

#WOD