CoachJan 21, 2019TUESDAY | 01.22.2019SKILL: handstand push-ups WODPrep Ultimate Guide Tips from Chris Spealler progressions 12min AMRAP: 8 hang cleans 135/95 60 double-unders 8 shoulder-to-overhead 135/95 15/11 cals ski/bike/row - POST YOUR RESULTS TO COMMENTS. #WOD
SKILL: handstand push-ups WODPrep Ultimate Guide Tips from Chris Spealler progressions 12min AMRAP: 8 hang cleans 135/95 60 double-unders 8 shoulder-to-overhead 135/95 15/11 cals ski/bike/row - POST YOUR RESULTS TO COMMENTS. #WOD
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