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SATURDAY | 02.03.2018

  • Writer: Coach
    Coach
  • Feb 2, 2018
  • 1 min read

Starboard CrossFit | Work Horse Team WOD

METCON - FOR TIME:

  • 50 back squats 225/155

  • 3200m bike

  • 50 power cleans 135/95

  • 3200m bike

  • 50 shoulder-to-overhead 95/65

split REPS up as needed and only ONE PARTNER working at a time.

- POST YOUR RESULTS TO COMMENTS. ​

 
 
 

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