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SATURDAY | 02.03.2018

  • Writer: Coach
    Coach
  • Feb 2, 2018
  • 1 min read

Starboard CrossFit | Work Horse Team WOD

METCON - FOR TIME:

  • 50 back squats 225/155

  • 3200m bike

  • 50 power cleans 135/95

  • 3200m bike

  • 50 shoulder-to-overhead 95/65

split REPS up as needed and only ONE PARTNER working at a time.

- POST YOUR RESULTS TO COMMENTS. ​

 
 
 

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CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
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