top of page
Search
Writer's pictureCoach

SATURDAY | 02.10.2018


Starboard CrossFit | Work Horse Team WOD

"PARTNER DT" 10RFT:

  • 9 deadlifts 155/105

  • 7 hang power cleans 155/105

  • 5 push jerks 155/105

PARTNER A completes one full round while PARTNER B rests then alternate. Each PARTNER does a total of 5 rounds.

- POST YOUR RESULTS TO COMMENTS. ​

23 views0 comments

Recent Posts

See All

Komentáře


bottom of page