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SATURDAY | 02.10.2018

  • Writer: Coach
    Coach
  • Feb 9, 2018
  • 1 min read

Starboard CrossFit | Work Horse Team WOD

"PARTNER DT" 10RFT:

  • 9 deadlifts 155/105

  • 7 hang power cleans 155/105

  • 5 push jerks 155/105

PARTNER A completes one full round while PARTNER B rests then alternate. Each PARTNER does a total of 5 rounds.

- POST YOUR RESULTS TO COMMENTS. ​

 
 
 

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