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SATURDAY | 02.10.2018

Writer: CoachCoach

Starboard CrossFit | Work Horse Team WOD

"PARTNER DT" 10RFT:

  • 9 deadlifts 155/105

  • 7 hang power cleans 155/105

  • 5 push jerks 155/105

PARTNER A completes one full round while PARTNER B rests then alternate. Each PARTNER does a total of 5 rounds.

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CrossFit Journal: The Performance-Based Lifestyle Resource
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Contact us by phone at (843)729-2902
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