FRIDAY | 04.06.2018

QUESTION OF THE DAY (QOD):

• how many languages do you know/speak?

STRENGTH 12min EMOM:

• 1 clean

• ​as heavy as possible

• maintain good form

15min AMRAP:

• 200m run

• 10 sumo deadlift high pull 95/65

• 8 push press 95/65

• 6 over the bar burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD