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FRIDAY | 04.06.2018

  • Writer: Coach
    Coach
  • Apr 5, 2018
  • 1 min read

QUESTION OF THE DAY (QOD):

  • how many languages do you know/speak?

STRENGTH 12min EMOM:

  • 1 clean

  • ​as heavy as possible

  • maintain good form

15min AMRAP:

  • 200m run

  • 10 sumo deadlift high pull 95/65

  • 8 push press 95/65

  • 6 over the bar burpees

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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