CoachApr 6, 2018FRIDAY | 04.06.2018QUESTION OF THE DAY (QOD): how many languages do you know/speak? STRENGTH 12min EMOM: 1 clean as heavy as possible maintain good form 15min AMRAP: 200m run 10 sumo deadlift high pull 95/65 8 push press 95/65 6 over the bar burpees - POST YOUR RESULTS TO COMMENTS. #WOD
QUESTION OF THE DAY (QOD): how many languages do you know/speak? STRENGTH 12min EMOM: 1 clean as heavy as possible maintain good form 15min AMRAP: 200m run 10 sumo deadlift high pull 95/65 8 push press 95/65 6 over the bar burpees - POST YOUR RESULTS TO COMMENTS. #WOD
