FRIDAY | 04.06.2018
- Coach
- Apr 5, 2018
- 1 min read
QUESTION OF THE DAY (QOD):
how many languages do you know/speak?
STRENGTH 12min EMOM:
1 clean
as heavy as possible
maintain good form
15min AMRAP:
200m run
10 sumo deadlift high pull 95/65
8 push press 95/65
6 over the bar burpees
- POST YOUR RESULTS TO COMMENTS.
Comments