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WEDNESDAY | 05.15.2019


PRE-WORKOUT:

  • 1mi. run

FOR TIME:

  • 100 double-unders

  • 21 deadlifts 225/155

  • 21 box jumps 24"/20"

  • 75 double-unders

  • 15 deadlifts 225/155

  • 15 box jumps 24"/20"

  • 50 double-unders

  • 9 deadlifts 225/155

  • 9 box jumps 24"/20"

- POST YOUR RESULTS TO COMMENTS.

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