CoachMay 14, 2019WEDNESDAY | 05.15.2019PRE-WORKOUT: 1mi. run FOR TIME: 100 double-unders 21 deadlifts 225/155 21 box jumps 24"/20" 75 double-unders 15 deadlifts 225/155 15 box jumps 24"/20" 50 double-unders 9 deadlifts 225/155 9 box jumps 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD
PRE-WORKOUT: 1mi. run FOR TIME: 100 double-unders 21 deadlifts 225/155 21 box jumps 24"/20" 75 double-unders 15 deadlifts 225/155 15 box jumps 24"/20" 50 double-unders 9 deadlifts 225/155 9 box jumps 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD
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