WEDNESDAY | 06.19.2019

SKILL/STRENGTH: E2MOM 10mins

• 3-position snatch

• begin with burgener warm-up

• increase weight as necessary

• maintain perfect form

• FULL DEPTH SQUAT EVERY REP

9min AMRAP:

• 10 hang squat snatches 75/55

• 30 double-unders

- POST YOUR RESULTS TO COMMENTS.

#WOD