WEDNESDAY | 06.19.2019
- Coach
- Jun 18, 2019
- 1 min read
SKILL/STRENGTH: E2MOM 10mins
begin with burgener warm-up
increase weight as necessary
maintain perfect form
FULL DEPTH SQUAT EVERY REP
9min AMRAP:
10 hang squat snatches 75/55
30 double-unders
- POST YOUR RESULTS TO COMMENTS.
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