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WEDNESDAY | 07.04.2018


HAPPY INDEPENDENCE DAY AMERICA!

FOR TIME (TEAMS of 2):

"DONALD PUMP"

  • 5000m/4000m bike

  • while PARTNER holds plank

  • 10 ROUNDS:

  • A: 7 thrusters 115/75

  • B: 100m farmers carry 100/70

(EXTRA CREDIT: thrusters 135/95)

- POST YOUR RESULTS TO COMMENTS.

#WOD