THURSDAY | 07.05.2018

STRENGTH: 16min E2MOM

• bench press: 5x5 then 3x3

• increase weight safely

• scale weight as necessary

• maintain good form

1-2-3-4-5-6-7-8-9-10 REPS:

"OPEN 18.2" (12min TIME CAP)

• dumbbell squats 50's/35's

• bar-facing burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD