THURSDAY | 07.05.2018
STRENGTH: 16min E2MOM
bench press: 5x5 then 3x3
increase weight safely
scale weight as necessary
maintain good form
1-2-3-4-5-6-7-8-9-10 REPS:
"OPEN 18.2" (12min TIME CAP)
dumbbell squats 50's/35's
bar-facing burpees
- POST YOUR RESULTS TO COMMENTS.