STRENGTH: E2MOM 10mins
back squat: 5-5-5-5-5 @70%
scale weight as necessary
maintain good form
3 ROUNDS:
400m sprint
2mins rest
(SCORE: TOTAL time)
REST as needed
21-15-9 REPS: "DIANE"
(TIME CAP 9mins)
deadlift 225/155
handstand push-ups
- POST YOUR RESULTS TO COMMENTS.
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