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MONDAY | 07.16.2018

  • Writer: Coach
    Coach
  • Jul 15, 2018
  • 1 min read

STRENGTH: E2MOM 10mins

  • back squat: 5-5-5-5-5 @70%

  • scale weight as necessary

  • maintain good form

3 ROUNDS:

  • 400m sprint

  • 2mins rest

(SCORE: TOTAL time)

REST as needed

21-15-9 REPS: "DIANE"

(TIME CAP 9mins)

  • deadlift 225/155

  • handstand push-ups

​- POST YOUR RESULTS TO COMMENTS.

 
 
 

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