SATURDAY | 07.28.2018

23min AMRAP: (TEAMS OF THREE)

• 15 rope climbs

• 30 pull-ups

• 45 kettlebell swings 53/35

• 60 burpees

• 75 abmat sit-ups

• 200m run

• 75 superman back extensions

• 60 burpees

• 45 alt. lunges

• 30 hand release push-ups

• 15 rope climbs

- POST YOUR RESULTS TO COMMENTS. ​

#WOD