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SATURDAY | 07.28.2018


Starboard CrossFit | Work Horse Team WOD

23min AMRAP: (TEAMS OF THREE)

  • 15 rope climbs

  • 30 pull-ups

  • 45 kettlebell swings 53/35

  • 60 burpees

  • 75 abmat sit-ups

  • 200m run

  • 75 superman back extensions

  • 60 burpees

  • 45 alt. lunges

  • 30 hand release push-ups

  • 15 rope climbs

- POST YOUR RESULTS TO COMMENTS. ​

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