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FRIDAY | 08.02.2019


CONDITIONING: 2 ROUNDS (~15mins)

  • 1min MAX cals bike

  • 1min MAX cals row

  • 1min MAX cals ski

  • REST 1min b/t attempts

20min EMOM: (for MAX weight)

  • MIN1: 3 power cleans

  • MIN2: 3 squat cleans

  • MIN3: 3 thrusters

  • MIN4: REST (add weight)

- POST YOUR RESULTS TO COMMENTS.

#WOD

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