FRIDAY | 08.02.2019

CONDITIONING: 2 ROUNDS (~15mins)

• 1min MAX cals bike

• 1min MAX cals row

• 1min MAX cals ski

• REST 1min b/t attempts

20min EMOM: (for MAX weight)

• MIN1: 3 power cleans

• MIN2: 3 squat cleans

• MIN3: 3 thrusters

• MIN4: REST (add weight)

- POST YOUR RESULTS TO COMMENTS.

#WOD