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THURSDAY | 08.31.2017


QUESTION OF THE DAY (QOD):
  • favorite karaoke song?

STRENGTH:
  • 10-5-3-2-2-2 thruster

  • work up to a heavy set of 2

METCON:

9min AMRAP:

(EXTRA CREDIT: sub 10 ring dips for 3 muscle-ups)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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