QUESTION OF THE DAY (QOD):
favorite karaoke song?

STRENGTH:
10-5-3-2-2-2 thruster
work up to a heavy set of 2
METCON:
9min AMRAP:
10m handstand walk
(scale: 2 wall walks or 20m bear crawl)
10m walking lunge
10 ring dips
(EXTRA CREDIT: sub 10 ring dips for 3 muscle-ups)
POST WOD ACCESSORY:
TABATA: hollow rock
- POST YOUR RESULTS TO COMMENTS.
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