TUESDAY | 09.12.2017

QUESTION OF THE DAY (QOD):

• If you could pick another eye color for yourself, which color would you choose?

W/U:

• 2 RNFT (rounds NOT for time):

• 200m run

• 10 air squats

• 10 burpees

• 10 broad jumps

• 10 PVC pass-thrus

• 10 good mornings + ovrhd squat w/PVC

• 3sec hold in each position

• Burgener warm-up w/PVC

• 10 snatch balance w/PVC

STRENGTH:

E2MOM:

• 8x3+1: deadlift + hang clean

• increase weight each set

• work up to heavy set

METCON:

EMOM (12min):

• ODD: 3 clean & jerk 135/95

• EVEN: 12/8 cals. bike/row

(EXTRA CREDIT: 3 snatches @50% 1RM)

POST WOD ACCESSORY:

• 100 ring push-ups

• 50 GHD hip & back extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD