THURSDAY | 09.27.2018

WARM-UP:

• PICK ONE:

• 1mi. run

• 2k row

• 5k bike

FOR TIME: "CHIPPER AF"

• 60ft handstand walk

• 50 alt. dumbbell hang clean & jerks 50/35

• ​alt. arms every 3-5 REPS

• 40 toes-to-bar

• 30ft handstand walk

• 20 alt. single arm dumbell thrusters 50/35

• 10 burpees over the dumbbell

(SCALE: 1 wall walk or 30 shoulder taps for each 30ft handstand walk)

- POST YOUR RESULTS TO COMMENTS.

#WOD