WEDNESDAY | 10.17.2018

STRENGTH: E2MOM

• deadlfit: 5-5-5-5-5

• double overhand grip ONLY

• scale weight as necessary

• maintain good form

3 ROUNDS: "CHRISTINE"

• 400m run - 500m row - 1200m bike

• ​choose one for each round

• 12 deadlifts 185/135

• 21 box jumps 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD