CoachOct 17, 2018WEDNESDAY | 10.17.2018 STRENGTH: E2MOM deadlfit: 5-5-5-5-5 double overhand grip ONLY scale weight as necessary maintain good form 3 ROUNDS: "CHRISTINE" 400m run - 500m row - 1200m bike choose one for each round 12 deadlifts 185/135 21 box jumps 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD
STRENGTH: E2MOM deadlfit: 5-5-5-5-5 double overhand grip ONLY scale weight as necessary maintain good form 3 ROUNDS: "CHRISTINE" 400m run - 500m row - 1200m bike choose one for each round 12 deadlifts 185/135 21 box jumps 24"/20" - POST YOUR RESULTS TO COMMENTS. #WOD
Coach
