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WEDNESDAY | 10.17.2018


STRENGTH: E2MOM

  • deadlfit: 5-5-5-5-5

  • double overhand grip ONLY

  • scale weight as necessary

  • maintain good form

3 ROUNDS: "CHRISTINE"

  • 400m run - 500m row - 1200m bike

  • ​choose one for each round

  • 12 deadlifts 185/135

  • 21 box jumps 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD

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