MONDAY | 11.13.2017

QUESTION OF THE DAY (QOD):

• what's your most embarrassing CrossFit moment?

W/U CONDITIONING:

• coach's choice

STRENGTH:

• E3MOM back squat:

• 1x20 @50%

• 1x5 @55%

• 1x5 @65%

• 1x5 @75%

• 1x5+ @85%

METCON:

1-2-3-4-5-6-7-8-9-10 REPS FOR TIME:

• clean & jerks 135/95

• 5 burpees after each set

POST WOD ACCESSORY:

• 3x10 ring push-ups

• 3x10 GHD sit-ups

• 3x10 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD