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WEDNESDAY | 11.22.2017


QUESTION OF THE DAY (QOD):

  • what do you want most this year from Santa?

STRENGTH:

E2MOM

  • deadlift: 5-5-5-5-5RM

  • no dropping the bar; touch-and-go reps only

METCON:

DEATH BY...

  • deadlift 185/135 + burpee

min 1: 1 deadlift + 1 burpee

min 2: 2 deadlift + 2 burpees

min 3: 3 deadlift + 3 burpees

min 4.: 4+4... min 5: 5+5... min 6: 6+6 and so on until you can no longer complete the required number of reps in the given minute. if you finish before everyone else, continue doing 3-5 deadlifts & burpees until the last person finishes.

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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