WEDNESDAY | 11.22.2017

QUESTION OF THE DAY (QOD):

• what do you want most this year from Santa?

STRENGTH:

E2MOM

• deadlift: 5-5-5-5-5RM

• no dropping the bar; touch-and-go reps only

METCON:

DEATH BY...

• deadlift 185/135 + burpee

min 1: 1 deadlift + 1 burpee

min 2: 2 deadlift + 2 burpees

min 3: 3 deadlift + 3 burpees

min 4.: 4+4... min 5: 5+5... min 6: 6+6 and so on until you can no longer complete the required number of reps in the given minute. if you finish before everyone else, continue doing 3-5 deadlifts & burpees until the last person finishes.

POST WOD ACCESSORY:

• TABATA max effort row

• 25 GHD hip & back extensions

• 25 skin the cat

• 50 ring push-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD