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SATURDAY | 11.24.2018


Starboard CrossFit | Work Horse Team WOD

FOR TIME: "THANKSGIVING SAMPLER" (TEAMS OF TWO OR SOLO)

  • 5 ROUNDS:

  • 5 pull-ups

  • 10 push-ups

  • 15 air squats

  • ​4 ROUNDS:

  • ​8 handstand push-ups

  • 15 kettlebell swings 53/35

  • ​3 ROUNDS:

  • ​15 box jumps 24"/20"

  • 15 knees-to-elbows

  • ​2 ROUNDS:

  • ​20 wallballs 20/14

  • 30 abmat sit-ups

  • ​1 ROUND:

  • ​50 burpees

- POST YOUR RESULTS TO COMMENTS. ​

#WOD