FOR TIME: "THANKSGIVING SAMPLER" (TEAMS OF TWO OR SOLO)
5 ROUNDS:
5 pull-ups
10 push-ups
15 air squats
4 ROUNDS:
8 handstand push-ups
15 kettlebell swings 53/35
3 ROUNDS:
15 box jumps 24"/20"
15 knees-to-elbows
2 ROUNDS:
20 wallballs 20/14
30 abmat sit-ups
1 ROUND:
50 burpees
- POST YOUR RESULTS TO COMMENTS.
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