top of page
Search

TUESDAY | 11.28.2017

  • Writer: Coach
    Coach
  • Nov 27, 2017
  • 1 min read

QUESTION OF THE DAY (QOD):

  • do you have any weird pre or post WOD rituals?

Starboard CrossFit | Mechanics - Consistency - Intensity

W/U CONDITIONING:

  • coach's choice

SKILL:

ring dip progressions & ring support holds

  • 6 ROUNDS - ring dip support hold

  • 15sec up position

  • 15sec rest

  • 15sec down position

  • 15sec rest

METCON - FOR TIME:

  • 20/15 cals air bike (arms ONLY!)

  • 50 push press 75/55

  • 25 pull-ups

(EXTRA CREDIT: push press 95/65)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

 
 
 

Comments


CrossFit Journal: The Performance-Based Lifestyle Resource
A Proud Veteran Owned Business | Starboard CrossFit | North Charelston SC

Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 
Contact us today for a trial class and get started on your own road to success!

Starboard CrossFit

Contact us by phone at (843)729-2902
Contact by email at starboardcrossfit@gmail.com
Contact us by phone at (843)729-2902
MON:  5a, 6a, 12p, 3p, 4p, 5p, 6p
TUE:   5a, 830a, 3p, 4p, 5p, 6p
WED:  5a, 6a, 12p, 3p, 4p, 5p, 6p
THU:   5a, 830a, 3p, 4p, 5p, 6p
FRI:   5a, 6a, 830a, 12p, 3p, 4p, 5p, 6p
SAT:   9a, 10a
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Google Places - White Circle
bottom of page