THURSDAY | 12.14.2017
QUESTION OF THE DAY (QOD):
favorite non-barbell movement?
W/U CONDITIONING:
coach's choice
SKILL: FUNDAMENTALS
deadlift, sumo deadlift, high pull
STRENGTH:
E2MOM 10mins:
2 deadlift + 2 hang cleans + 1 thruster
as heavy as possible (AHAP)
increasing weight as necessary
METCON - "MOVE FAST"
4min AMRAP:
5 thrusters 95/65
15 double-unders (1:1 singles)
2min REST
4min AMRAP:
5 thrusters 75/55
15 double-unders (1:1 singles)
(SCORE each AMRAP separately)
POST WOD ACCESSORY:
50 GHD hip & back ext.
100 ring push-ups
- POST YOUR RESULTS TO COMMENTS.