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THURSDAY | 12.14.2017


QUESTION OF THE DAY (QOD):
  • favorite non-barbell movement?

W/U CONDITIONING:

  • coach's choice

SKILL: FUNDAMENTALS

  • deadlift, sumo deadlift, high pull

STRENGTH:

  • E2MOM 10mins:

  • 2 deadlift + 2 hang cleans + 1 thruster

  • as heavy as possible (AHAP)

  • increasing weight as necessary

METCON - "MOVE FAST"

  • 4min AMRAP:

  • 5 thrusters 95/65

  • 15 double-unders (1:1 singles)

  • 2min REST

  • 4min AMRAP:

  • 5 thrusters 75/55

  • 15 double-unders (1:1 singles)

(SCORE each AMRAP separately)

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

#WOD

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