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FRIDAY | 12.29.2017


QUESTION OF THE DAY (QOD):

  • XXX?

​​W/U CONDITIONING:

  • 2000m row

  • I-Y-T's on bands

  • addt'l coach's choice

METCON - 5RFT:

  • 10 squat cleans 95/65

  • 5 push press 95/65

  • 3 overhead squats 95/65

POST WOD ACCESSORY:

  • L-sit progressions (accumulate 5mins total)

  • 25 GHD hip & back extension

  • 5x8 alt. pistols

- POST YOUR RESULTS TO COMMENTS.

#WOD

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