FRIDAY | 12.29.2017

QUESTION OF THE DAY (QOD):

• XXX?

​​W/U CONDITIONING:

• 2000m row

• I-Y-T's on bands

• addt'l coach's choice

METCON - 5RFT:

• 10 squat cleans 95/65

• 5 push press 95/65

• 3 overhead squats 95/65

POST WOD ACCESSORY:

• L-sit progressions (accumulate 5mins total)

• 25 GHD hip & back extension

• 5x8 alt. pistols

- POST YOUR RESULTS TO COMMENTS.

#WOD