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FRIDAY | 12.29.2017

  • Writer: Coach
    Coach
  • Dec 28, 2017
  • 1 min read

QUESTION OF THE DAY (QOD):

  • XXX?

​​W/U CONDITIONING:

  • 2000m row

  • I-Y-T's on bands

  • addt'l coach's choice

METCON - 5RFT:

  • 10 squat cleans 95/65

  • 5 push press 95/65

  • 3 overhead squats 95/65

POST WOD ACCESSORY:

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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