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FRIDAY | 12.23.2022


(COMPARE TO 12.23.2021)

CONDITIONING:

5 ROUNDS FOR TIME: "DEATH RACE"

  • 15/10 cals bike

  • 10 burpees

42-30-18 REPS:

  • abmat sit-ups

  • air squats

  • alt. lunges

(Check the Starboard CrossFit Members Facebook Group for old score results.)


- POST YOUR RESULTS TO COMMENTS.


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