FRIDAY | 12.23.2022

(COMPARE TO 12.23.2021)

CONDITIONING:

5 ROUNDS FOR TIME: "DEATH RACE"

• 15/10 cals bike

• 10 burpees

42-30-18 REPS:

• abmat sit-ups

• air squats

• alt. lunges

(Check the Starboard CrossFit Members Facebook Group for old score results.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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