MONDAY | 06.20.2022

SKILL/STRENGTH: E2MOM 8MINS

• 6 bench press + 200m run

• SCALE run so that it's completed <1min (150m or 100m)

4 ROUNDS: "LIEUTENANT DAN"

(COMPARE TO 10.19.2020)

• 200m run

• 8 squat cleans 135/95

• 8 over-the-bar burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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