CoachJun 19, 2022MONDAY | 06.20.2022SKILL/STRENGTH: E2MOM 8MINS 6 bench press + 200m run SCALE run so that it's completed <1min (150m or 100m) 4 ROUNDS: "LIEUTENANT DAN" (COMPARE TO 10.19.2020) 200m run 8 squat cleans 135/95 8 over-the-bar burpees - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: E2MOM 8MINS 6 bench press + 200m run SCALE run so that it's completed <1min (150m or 100m) 4 ROUNDS: "LIEUTENANT DAN" (COMPARE TO 10.19.2020) 200m run 8 squat cleans 135/95 8 over-the-bar burpees - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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