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SATURDAY | 05.02.2020

  • Writer: Coach
    Coach
  • May 1, 2020
  • 1 min read

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FOR TIME: "FAT AMY"

(COMPARE TO 08.25.17 & 11.06.19)

  • 50 air squats

  • 10 burpees

  • 40 abmat sit-ups

  • 10 burpees

  • 30 alt. walking lunges

  • 10 burpees

  • 20 kettlebell swings 53/35

  • 10 burpees

  • 10m (33ft) bear crawl

  • 10 burpees

  • 20 kettlebell swings 53/35

  • 10 burpees

  • 30 alt. walking lunges

  • 10 burpees

  • 40 abmat sit-ups

  • 10 burpees

  • 50 air squats


"Determined people working together can do anything." - Jim Casey

 
 
 

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