TUESDAY | 04.13.2021
- Coach
- Apr 12, 2021
- 1 min read
Updated: Apr 15, 2021
SKILL/STRENGTH: 12mins E2MOM
deadlift: 6x3
touch-n'-go REPS
double overhand grip ONLY
21-15-9 REPS:
(COMPARE TO 01/03/2020)
deadlift 225/155
toes-to-bar
400m run after each set
- POST YOUR RESULTS TO COMMENTS.
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