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TUESDAY | 04.13.2021

  • Writer: Coach
    Coach
  • Apr 12, 2021
  • 1 min read

Updated: Apr 15, 2021

SKILL/STRENGTH: 12mins E2MOM

  • deadlift: 6x3

  • touch-n'-go REPS

  • double overhand grip ONLY

21-15-9 REPS:

(COMPARE TO 01/03/2020)

  • deadlift 225/155

  • toes-to-bar

  • 400m run after each set


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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