TUESDAY | 12.26.2023

CONDITIONING:

5 ROUNDS FOR TIME: "DEATH RACE"

• 15/10 cals bike

• 10 burpees

(COMPARE SCORES TO 05.20.2021, 12.27.2021)

42-30-18 REPS:

• abmat sit-ups

• air squats

• alt. lunges

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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