FRIDAY | 04.01.2022
HAPPY APRIL FOOLS DAY
FOR TIME: "BACKSTREET"
(40MIN TIME CAP)
(COMPARE TO 9/23/2021, 4/1/2020, 9/27/19 & 10/26/18)
20 pull-ups
200 walking lunges
200m sprint
100 mountain climbers
200m sprint
50 burpees
200m sprint
150 air squats
200m sprint
75 push-ups
200m sprint
100 double-unders
- POST YOUR RESULTS TO COMMENTS.
#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK