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FRIDAY | 04.01.2022


HAPPY APRIL FOOLS DAY


FOR TIME: "BACKSTREET"

(40MIN TIME CAP)

(COMPARE TO 9/23/2021, 4/1/2020, 9/27/19 & 10/26/18)

  • 20 pull-ups

  • 200 walking lunges

  • 200m sprint

  • 100 mountain climbers

  • 200m sprint

  • 50 burpees

  • 200m sprint

  • 150 air squats

  • 200m sprint

  • 75 push-ups

  • 200m sprint

  • 100 double-unders


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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