MONDAY | 02.13.2023

CONDITIONING:

5 ROUNDS FOR TIME: "DEATH RACE"

(COMPARE TO 12/23/2021, 02/23/2022)

• 15/10 cals bike

• 10 burpees

~REST AS NEEDED~

21-15-9 REPS:

• abmat sit-ups

• toes-to-bar

• air squats

• 400m run after each set

(SCORE: time for each workout separately)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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