CONDITIONING:
5 ROUNDS FOR TIME: "DEATH RACE"
(COMPARE TO 12/23/2021, 02/23/2022)
15/10 cals bike
10 burpees
~REST AS NEEDED~
21-15-9 REPS:
abmat sit-ups
toes-to-bar
air squats
400m run after each set
(SCORE: time for each workout separately)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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