FOR TIME: "FAT AMY"
50 air squats
10 burpees
40 abmat sit-ups
10 burpees
30 alt. walking lunges
10 burpees
20 kettlebell swings 53/35
10 burpees
**** 10m (33ft) bear crawl ***
10 burpees
20 kettlebell swings 53/35
10 burpees
30 alt. walking lunges
10 burpees
40 abmat sit-ups
10 burpees
50 air squats
(EXTRA CREDIT: 10m (33ft) handstand walk.)
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