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Writer's pictureCoach

MONDAY | 10.28.2024


FOR TIME: "FAT AMY"

(COMPARE TO 08.25.17 & 11.06.19, 05.02.20.)

  • 50 air squats

  • 10 burpees

  • 40 abmat sit-ups

  • 10 burpees

  • 30 alt. walking lunges

  • 10 burpees

  • 20 kettlebell swings 53/35

  • 10 burpees

  • **** 10m (33ft) bear crawl ***

  • 10 burpees

  • 20 kettlebell swings 53/35

  • 10 burpees

  • 30 alt. walking lunges

  • 10 burpees

  • 40 abmat sit-ups

  • 10 burpees

  • 50 air squats

(EXTRA CREDIT: 10m (33ft) handstand walk.)

- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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