WEDNESDAY | 07.07.2021
- Coach
- Jul 6, 2021
- 1 min read
SKILL/STRENGTH: ~15MINS
build to a heavy single squat clean

FOR TIME: "SEVEN DEADLY SINS"
I think we're starting to see a pattern here...
10 chest-to-bar pull-ups
20 toes-to-bar
30 deadlifts 185/135
100 double-unders
30 box jumps 24"/20"
20 burpees
10 cleans 185/135
- POST YOUR RESULTS TO COMMENTS.
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