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WEDNESDAY | 07.07.2021

SKILL/STRENGTH: ~15MINS

  • build to a heavy single squat clean


FOR TIME: "SEVEN DEADLY SINS"

(COMPARE TO 11.06.18 AND 12/13/19 AND 05/15/20)

I think we're starting to see a pattern here...

  • 10 chest-to-bar pull-ups

  • 20 toes-to-bar

  • 30 deadlifts 185/135

  • 100 double-unders

  • 30 box jumps 24"/20"

  • 20 burpees

  • 10 cleans 185/135


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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