WEDNESDAY | 07.07.2021
SKILL/STRENGTH: ~15MINS
build to a heavy single squat clean
FOR TIME: "SEVEN DEADLY SINS"
(COMPARE TO 11.06.18 AND 12/13/19 AND 05/15/20)
I think we're starting to see a pattern here...
10 chest-to-bar pull-ups
20 toes-to-bar
30 deadlifts 185/135
100 double-unders
30 box jumps 24"/20"
20 burpees
10 cleans 185/135
- POST YOUR RESULTS TO COMMENTS.